Therapy for Women Navigating Change

Change is hard. Even the good kind.

Life transitions are some of the most emotionally complex experiences a person can go through. A new job, a divorce, your last child leaving home, a move across the country — these moments can bring up grief, anxiety, identity questions, and a disorienting sense of not knowing who you are anymore.

As a therapist who has supported hundreds of women through exactly these moments, I know that you don't need someone to tell you it'll be okay. You need someone who can sit with you in the uncertainty, help you process what's really happening, and walk alongside you as you find your footing again.

Common life transitions I help women navigate:

• Divorce, separation, or the end of a long-term relationship
• Career change, job loss, or retirement
• Empty nest — children leaving home
• Relocation or moving to a new city or state
• Loss of a loved one and the grief that reshapes your life
• Health changes — yours or a family member's
• Becoming a caregiver for aging parents
• Milestone birthdays and identity shifts (turning 40, 50, 60)
• Marriage or entering a serious partnership
• Returning to work after time away

What therapy for life transitions looks like

Our work together is tailored entirely to where you are right now. Some women come to me in acute crisis — blindsided by a sudden change. Others feel a slower, building sense of "something has to shift." Either way, you belong here.

Using a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and a strengths-based approach, we'll work to help you understand the emotions underneath the transition, reconnect with your values and sense of self, and move forward with intention rather than just surviving the change.

Why women in Virginia and Washington choose virtual therapy

Life transitions are often busy, disruptive times. The last thing you need is a commute. My practice is 100% virtual, which means you can access therapy from your home, office, or anywhere you have privacy and a connection. I am licensed to see clients in Virginia and Washington State.